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Article Work & Suicide

Celebrities & Suicide Ideation

Suicidal ideation may be defined as, “… thoughts or ideas centered around death or suicide. Experiencing suicidal ideation doesn’t mean you’re going to kill yourself, but it can be a warning sign.” [https://my.clevelandclinic.org/health/symptoms/suicidal-ideation (accessed August 13, 2026)] It is an unspoken cry for help. No matter who we are, we can reach a point in […]

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Article Fiction Film Review Film Therapy

Film Review: Rebecca – Obsessions & Suicide

This gothic film was adapted by the novel ‘Rebecca’ by Daphne Du Maurier and direced by Alfred Hitchcock. It is an oddity in several respects. The protaganist is not the character played by the lead actress,  as one would suppose, played by Joan Fontaine – the new Mrs de Winter and mistress of Manderley; it […]

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Article Case studies Special Occasions

Deconstructing Fairytales: the Case of Princess Diana

“What Princess Diana had in spades was access to a world that most of us could only dare to dream of – marriage to a prince, wealth, luxury, status, privilege and fame. With so much at her fingertips, it would be easy to assume that happiness would inevitably follow; but these are only the trappings of a dream. The substance was glaringly absent.”

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Fiction Film Review Film Therapy

What ‘Mission Impossible – the Final Reckoning’ can teach us!

Though the action/adventure genre is not my favourite, I would concur with Cruise’s opening remarks that it is best watched on the Big Screen. At the cinema, I found myself mesmerised and on the edge of my seat as I marvelled at the complexity of the stunts – all performed by Cruise himself. Good entertainment […]

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Article Special Occasions

It’s a family Affair

“A family that is not founded on the guiding principle of love can never thrive, and will experience calamities and casualties.”

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Article Film Therapy Special Occasions

Article: What Bhutan Teaches Us about Happiness

Perhaps it is because we all yearn to know the secret of happiness that this documentary was so mesmerising. Surreal as it may appear, two government agents are tasked with travelling to various parts of the Himalayan Mountains to interview citizens for the happiness census. This data then informs the Gross National Happiness Score. The […]

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Article Special Occasions

Finding Love on Valentine’s Day

“Our relationship with ourselves is the closest and most enduring relationship we can ever have with another human being.”

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Article Special Occasions

New Year, New You!

Every new year comes with great expectations. The platitude ‘Happy New Year!’ and the fireworks which accompany its first utterance as the clock strikes a few seconds after midnight on New Years Day , convey the blissful sense that the new year will be free of hassle, worry and challenge. It doesn’t take many hours […]

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Article Work & Suicide

Stress: the silent killer of dreams

Symptoms of Stress When we are stressed, we are tempted to engage in coping mechanisms which seem harmless enough, but which can eventually spiral into bad habits with deleterious effects. For example, smoking, drinking, comfort eating or bingeing. Coping mechanisms may appear positive, but when taken to an extreme, they can take over our lives […]

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Article

Accepting Ourselves – the Key to Mental Health

“When we are young we are in a frenzied rush to shape and mould ourselves into the image we think is acceptable. Usually we fail to recognise how much we are shaped by popular culture. As we get older, we tend to become more accepting of ourselves.”

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Article

Death Comes Soon Enough, why rush it?

“Should we not try to hang on to life to honour those who could not?”

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Article Case studies

Having it all, and still empty: The Case of Jada Pinckett-Smith

“We avoid ourselves through medication, and submerging ourselves in work, mindless entertainment or in the lives of those who need us. “

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Article Case studies

The Power to Change One’s Mind: The Case of George Sanders

“The mind is its own place, and in itself, can make a heaven of hell, a hell of heaven…” John Milton, Paradise Lost

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Article Film Therapy

Film Review ‘Fracture’ – Justice Delayed but Not Denied

“…You look closely enough, you’ll find that everything has a weak spot where it can break, sooner or later.” Ted Crawford

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Film Therapy

Film Review: ‘The Menu’ – What’s on the menu of your life? You decide!

“…you’ve taken the joy out of eating. Every dish you served tonight has been some intellectual exercise rather than something you want to sit and enjoy. When I eat your food, it tastes like it was made with no love.” Margot

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Article Case studies

The Walking Wounded: Injured but still Alive

This is an ardent appeal to those suffering the after-effects of a drug – a drug which was supposed to heal but ended up harming beyond any worse nightmare. Apart from and as a result of all your physical distress, you may be plagued with thoughts of suicide. This article seeks to offer you a […]

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Bibliotherapy

Thought for the Week

There are two days in every week about which we should not worry, two days which should be kept free from fear and apprehension. One of these days is Yesterday with all its mistakes and cares, its faults and blunders, its aches and pains. Yesterday has passed forever beyond our control. All the money in […]

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Article Film Therapy

Film Review – The Timely Takeaway from ‘Groundhog Day’

Rita: “Sometimes I wish I had a thousand lifetimes. I don’t know, Phil. Maybe it’s not a curse. Just depends on how you look at it.”

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Film Therapy

Film Review – Walking in the Shoes of the ‘Forgotten Man’

“A scavenger hunt is exactly like a treasure hunt, except in a treasure hunt you try to find something you want, and in a scavenger hunt, you try to find something that nobody wants.” [Irene played by Carole Lombard]

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Article Case studies

Princess Diana: Shattering the Fairytale Image

She wanted to be the ‘Queen of people’s hearts’ even though she instinctively knew she would never be the future King of England’s queen. Swept off her feet by Prince Charles, she had a fairy tale wedding in 1981 watched by an admiring world. Over the course of 11 years the façade slowly crumbled until […]

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Article

The Road to Nowhere by Arthur Berry

It seems a reasonable supposition On the face of it A sensible conclusion Given a certain attitude of mind But, The problem divides as one examines it Into what one would imagine Might become another proposition entirely It’s all a matter of degree really That is, When you boil it down To its essentials In […]

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Article Paradigm Shift

My Thoughts are Not Me!

Every failed suicide attempt is not just a cry for help, but an opportunity for the suicidal individual to reconsider the value and purpose of their lives. Suicidal ideation is like a thought process on repeat. It may be a bad habit that needs the intervention of more positive planning for a hopeful future. Bad […]