Categories
Anniversaries Article Case studies

36 – Too Young To Die

This article is about 3 famous women – all dead at 36 years old.

The first was Marilyn Monroe. Had she lived, she would have turned 100 in 2026. Though she has generated enduring fascination and adoration since her rise to fame in the 1950s, her personal life was marked by abandonment and rejection. 

She was born to a single mother who struggled with paranoid schizophrenia. This meant she was unable to be a mother to Monroe which led to an unstable upbringing in foster care and orphanages. Although the father named on her birth certificate was Martin Edward Mortensen, she was later able to track down her biological father, charles Stanley Gifford. In Charles Casillo’s biography ‘Marilyn Monroe: The Private Life of a Public Icon’, her father rebuffed her desire to get to know him with the words, “I’m married and I have a family. I don’t have anything to say to you. Call my lawyer.”According to Gifford’s granddaughter, Francine Gifford Deir, “he refused to see her.” In a bitterly ironic twist, the woman whom millions flocked to see at the box office, did not want to be seen by her own father. 

Loved by the Camera

Monroe may have been blonde but was never dumb –  just damaged by childhood neglect and abuse. She was a model before she became an actress. She may have appeared on the cover of Playboy magazine [December 1953 issue], but she was constantly searching for more interesting roles to prove she could truly act and was more than a pretty face  and voluptuous body. This led her to form ‘Marilyn Monroe Productions’ in conjunction with photographer, Milton Green. 

The second woman was Princess Diana. She became “the most photographed woman in the world.” In fact, the pubic at large had become so used to seeing her face, that her death created a surge of unparalleled grief. She died in a car accident in a Paris tunnel when she was being chased by the paparazzi. the then Prime Minister, Tony Blair, described her as ‘The Peoples Princess’ because she had forged a deep connection with those in need  from the time of her marriage to Prince Charles in 1981. Her warmth, tactile ways and transparent sharing of her own suffering, made it easy for ordinary people to relate to her. 

The Downside of Fame

 

The third woman was Hayden Panettiere who died recently on 16 August 2026. To date, the Coroner’s investigation has uncovered no signs of physical trauma, but she openly confessed to the psychological traumas she endured. Most of us yearn for 15 minutes of fame, but bring too famous from an early age,  might be hazardous to one’s health. Dr Raj Persaud has observed that “celebrity is often accompanied by deep loneliness.” There is often a pervading sense of doubt as to who can be trusted with good reason. Also, their public image may be at odds with their true persona, inner feelings and desires. They may harbour a fear that if their true selves were revealed they might be rejected by their adoring fans or criticised by the public in general. They may gravitate towards occupations where they can bury their true selves in fictional character portrayals because being themselves is simply too painful. 

Maybe all child stars grow up too soon and miss out on normal childhood development. Former child star, Christy Carlson, said that “the industry gives us the wound and then acts surprised when we reach for something to treat it.”

[https://www.abc.net.au/news/2026-08-29/hayden-panettiere-death-raises-questions-child-star-laws/107070348 ]

Both Monroe and Panettiere were on a cocktail of prescription medications. Panettiere suffered with long-term alcohol and opioid addiction.

According to Psychiatrist, Dr Josef, “concomitant use of benzodizepines and opiods may result in profound sedation, respiratory depression, coma and death…limit dosages and durations to the minimum required.” [Box warning]

Mental Distress

In her 2025 autobiography, Panettiere openly shared her struggles with postpartum depression. It led to the painful decision to sign over custody of her daughter to her ex-partner.

Although both Monroe and Princess Diana attempted suicide, Panettiere never confessed such an intent or attempt although she was candid about her mental health lows. Panettiere admitted to body dysmorphia from the age of 16 which was triggered by media criticism of her cellulite. 

Panettiere and Princess Diana took huge risks in sharing their private struggles and thoughts in the media. Diana flouted the royal mantra – ‘never complain, never explain’. Through her BBC Panorama interview, she shone a light into the nightmarish aspects of  what appeared to outsiders to be a ‘fairytale marriage’. She won the sympathies of the public but incurred the disapproval of the royal family. This paved the way for a difficult divorce in which she lost her HRH title. Princess Diana’s death was so tragic because she was on the verge of starting a new and happier chapter in her life. She admitted to struggling with bulimia soon after her marriage and felt she was never able to enjoy the devotion and affection of her husband. 

In Summary

Despite being blessed with beauty, fame, status and wealth, these three women reached the end of their lives in less than desirable ways. Furthermore, they were hoping for more from life and so it could safely be said that their lives were cut short in their prime. 

Common Threads & Closing Comments

Three famous women who packed a lot of drama and spun countless headlines in their short lives. They lived in different times in history but had so much in common and there’s much they had in common. All three died in the month of August at the age of 36. Let us reflect on their relatively short lives, and what we can learn from them.

All three spent ,most of their lives in performative roles. As one would expect from two actresses and a princess, they were obliged to pose and smile for the cameras. All three achieved global fame and garnered huge followings and fanbases. All three were living proof that fame does not necessarily bring one happiness. All three died in tragic circumstances. Arguably, the writing was on the wall from their youth.

Categories
Article Work & Suicide

Celebrities & Suicide Ideation

Suicidal ideation may be defined as, “… thoughts or ideas centered around death or suicide. Experiencing suicidal ideation doesn’t mean you’re going to kill yourself, but it can be a warning sign.”

[https://my.clevelandclinic.org/health/symptoms/suicidal-ideation (accessed August 13, 2026)]

It is an unspoken cry for help. No matter who we are, we can reach a point in our lives where we need help. We may be so busy fixating on celebrities  that we forget that they are flesh and bones with damaged identities, flawed histories and imperfect circumstances- just like us. I suspect it is extremely difficult to know who to turn to and to confide in when you are a celebrity. 

On deeper reflection, what we admire is what we have been told to admire through the lense of the media. They are so busy shining the light on the latest achievement, product, relationship or project, that all other aspects of the life of a celebrity are left to the imagination. Additionally, we may get piecemeal snapshots of their lives edited and curated by themselves through social media profiles such as instagram, snapchat or youtube shorts. 

It may have come as a shock to read Brad Pitt’s confession that he had suicidal thoughts. He is one of the most lauded actors of his generation. He is just one among a long list of celebrities who have admitted to these dark moments of despair. Thankfully they did not act on these thoughts. 

Suicide ideation, attempts or completion are not positive experiences anyone would wish to celebrate. Yet, there is a lot we can all learn from them. For starters, it is good to be reminded that anyone can fall into despair or depression. This is usually preceded by a questioning of the value and meaning of one’s life. 

Many might want to trade places with Brad Pitt based on his level of fame. With so many awards and accolades to his name – which include two academy awards, two British Academy Film Awards,  two Golden Globe Awards and two prime-time emmy awards, it would be easy to conclude that life is perfect and he has nothing to worry about. This is never the case with  human beings regardless of their status, wealth or popularity.

At the height of his popularity he was married to Angelina and had six children – a mix of birth and adopted. The report of a dispute on an aeroplane was the beginning of a downward spiral and an 8-year divorce proceedings. Up to that point, the couple looked as if they could do no wrong in the yes of the media. 

Brad Pitt is a recovering alcoholic and all addicts seek escape from what they consider to be overwhelming experiences and circumstances. It is not for us to speculate on what may have led to his alcoholism. Sometimes an addiction results from being in certain social circles where excessive alcohol consumption is normalised or encouraged.

Addicts often leave a trail of destruction behind them. Their addictions affect family relationships and friendships. For example, you can be a functional alcoholic who still manages to show up for work, earn a decent living, but you begin to neglect other  aspects of your life as alcohol consumes more and more of your waking hours. It’s only a matter of time before the wheels fall off the bus altogether.  

Recovery from addiction is a long, hard road with many temptations and slip-ups. The TV series ‘Elementary’ illustrates this very well. Perhaps actors are more likely to become addicts because they struggle to adjust to the slow routines of daily living which are in stark contrast to the intense burst of creativity  and fictional bubble of a film or TV set. Perhaps it is their childhoods which predispose them to desiring a life of make-believe.

“Do I like what I see in me?”

A false identity is often created which is a mixture of what the media want you to be, the public think you are and the personal brand you project. The real person may be hiding somewhere, suppressed and afraid of exposure for fear of rejection. Such inner conflict is usually medicated away by legal or illegal substances,  prescription medicine or thrill-seeking activities. 

An averted suicide is better than a suicide with a legacy of regret, guilt and prolonged grief from those left behind.

 

Categories
Article Fiction Film Review Film Therapy

Film Review: Rebecca – Obsessions & Suicide

This gothic film was adapted by the novel ‘Rebecca’ by Daphne Du Maurier and direced by Alfred Hitchcock. It is an oddity in several respects. The protaganist is not the character played by the lead actress,  as one would suppose, played by Joan Fontaine – the new Mrs de Winter and mistress of Manderley; it is the deceased, former mistress who inspired the film’s title. Her presence and influence loom greater in death than when she was alive. Fontaine’s co-star is technically Laurence Olivier who plays her husband Maxim de Winter;  but in reality it is the larger-than-life residence – Manderley. It gets top billing and first mention in the opening line of the novel – “Last night I dreamt I went to Manderley again…” Its destruction by the end of the film lays Rebecca’s ghost to rest.

There is an unspoken rivalry between the former and the current Mrs de Winter. The audience would have loved to have been introduced to the former as her reputation remained all-consuming, even in death. It seemed no-one could forget her – Mr de Winter hated to be reminded of her, the new Mrs de Winter was intimidated by her and Mrs Danvers, her loyal personal maid in life and death, painted her as the perfect socialite of unparalleled beauty and loved by all. These were qualities which her naive, painfully shy successor lacked in spades, much to her dismay. Would she ever be able to live up to the seemingly impossible standards of her husband’s predecessor?

It is Max’s confession to his new wife, and the courtroom inquest following the discovery of his deceased wife’s body, which leads the audience to question this ‘perfect’ image. Though physically alluring, it gradually comes to light that she is egocentric and disloyal. She was estranged from her husband by insisting she would would be his wife in name only whilst having affairs.

Her strange death turned out to be an unfortunate accident. She  provoked her husband with cruel taunts,claiming she was pregnant and carrying  a bastard child who would inherit his fortune. He lays hands on her and she falls and strike her head with a fatal blow. It turns out that Rebecca knew she was dying and so abandoned all pretence of civility, knowing she had nothing to lose.

Mrs Danvers, her personal maid, was obsessed with her mistress. The way she raved about her former mistress was more akin to an unbalanced  fixation with homosexual overtones than extreme adoration. She was unable to accept the new Mrs de Winter who m she considered an unworthy successor to her title as the mistress of Manderley. At one point, Mrs Danvers suggests to the new title-holder that she should jump to her death because of her profound inadequacy and permanent inferiority. 

It wasn’t until later in the film that it becomes clear why Mr DeWinter chose her as a successor. She was the very antithesis of her predecessor – sweet, innocent, honest and trustworthy. He also was desperate to expunge the bitter memories of his former marriage, his former wife and the terrible circumstances of her death which he sought to cover up rather than confess. His guilty conscience had nearly drove him to suicide just before he met his new wife. At the beginning of the film, we witness him engaging in suicide ideation because he carries a terrible secret which, if exposed, would destroy his reputation and land him in prison for life.

There seems to be no way out…then he meets and falls head over heels in love with an ingenue, an angel who sees only good in him. She provides hope for a fresh, new beginning. But the happiness he seeks eludes him until he can come clean about his past misdeed. What saves Max is the inquest where evidence of Rebecca’s visit to her doctor just a short while before her death, reveals that she was terminally ill with a short-lived prognosis. She was not pregnant after all!

Unhinged by her obsession with Rebecca, it becomes clear that Mrs Danvers cannot bear to live without her. The verdict of the inquest that she killed herself , is more than she can bear. She sets fire to Manderley, but cannot bear to be parted from the room full of her mistress’s possessions (the tomb she had built and preserved), nor consent to transfer her allegiance to a new mistress. She does not rush from the flames but rather chooses to die in them.

What inspired the story of Rebecca? Daphne discovered a love letter from her husband’s former fiance which was to inspire the character of Rebecca. The author was prone to obsessions herself. She was reported to have fallen in love with two women during the course of her life. Her own heterosexual marriage was fraught with tension as was her relationship with her father who had confessed that he would have liked her to be a boy. Du Maurier also confessed to having a male alter ego. she was never at ease with her own female identity; which would explain her need to sublimate her fantasies through fictional characters of her own creation.

Although the Greeks invented the term ‘mania’ as an obsessive type of love, a strong case could be made for the fact that it is not love at all. It is a form of self-rejection and self-hatred which can only lead to destruction. The obsessed individual finds herself so repugnant that her identity becomes subsumed under another’s.  She cannot envisage life without  the object of her desire upon which she has projected all those qualities she feels she lacks and which she can never attain.

Such perfection is an illusion. All human beings are flawed; the Bible emphasises this reality with sobering succinctness – “there is none righteous, no not one.” The fact that Mrs Danvers cannot see or acknowledge the flaws in Rebecca is an indictment on her imbalanced mind.  She cannot fully come to terms with the fact that her former mistress is dead so she spends every waking hour trying to preserve her belongings just as they were prior to her death – perhaps in the vain hope that one day she will return . She cannot move forward with a life that is separate from her beloved mistress and the home that is indistinguishable from her. Rebecca and Mandelay are one entity in  her deranged mind. The coroner’s verdict reminds her of the distressing reality that Rebecca is indeed gone. She is left with no other option but to leave this world too as that is the only hope of reuniting with Rebecca. Manderley must also be destroyed because she cannot entertain the prospect that any other woman could be its mistress. Obsession can also lead to murder or murder-suicide. In the twisted mind of the obsessed individuals, the person or thing which is obsessed over, must also die with them. 

Categories
Article Case studies Special Occasions

Deconstructing Fairytales: the Case of Princess Diana

38 years ago on 31 August 1997, Princess Diana suffered a sudden and tragic death in a Paris tunnel. It would be all too easy to focus solely on her as the victim of a senseless car accident. Her death was ruled an unlawful killing by a British Inquest in 2008. Despite the investigation and evidence examined to reach this ruling, conspiracy theories still abound about what led to her death.

Notwithstanding the significance of these perspectives, Princess Diana may also be seen as a victim of her idealised and overly romanticised view of marriage. Many women today are caught up in this same cycle of unrealistic expectations, and could learn from her cautionary example. Her unhappy marriage and highly publicised divorce begs the question – do unrealistic expectations of marriage set women up for disappointment?

The Dream

From a young age,Princess Diana nurtured a dream to marry a prince. Devastated and destabilised by her parents’ divorce and the custody court case which ensued, she spent the remainder of her childhood under the guardianship of her father and later step-mother Raine. As it so happened Raine was the daughter of the famous romance novelist, Barbara Cartland.

Ironically, the then Ladi Di had already been captivated by Cartland’s style of writing  where the love-struck heroines always find their ‘princes’ – the precursor to happy endings. She credited Cartland as one of her favourite authors – popularly known as ‘the Queen of Romance’. Her young mind would have been influenced by notions of fairytales. Lisa Waller Rogers wrote,  “Her books were fairy tales of the most fantastic nature. In them, the young virgin heroine – usually with an exotic name like Vada, Lalitha, Syringa, Fenella, Kamala, or Anthea – always marries Prince Charming. They live happily ever after. They never quarrel, they don’t have affairs, and they certainly don’t divorce.” [https://lisawallerrogers.com/tag/pictures-of-princess-diana-reading/ (accessed August 29, 2025).]

What Princess Diana had in spades was access to a world that most of us could only dare to dream of – marriage to a prince, wealth, luxury, status, privilege and fame. With so much at her fingertips, it would be easy to assume that happiness would inevitably follow; but these are only the trappings of a dream. The substance was glaringly absent. It remains an imponderable tragedy that one who gave so much happiness to others, was unable to secure it for herself on a personal level.

The one thing we would have sincerely wished for Princess Diana, had she lived, would have been to have found and married her soul mate. Princess Diana was not unusual in this respect. Many women hold out for a ‘prince’ and stubbornly refuse to believe the truth that their apparent princes are really frogs dressed up as princes or will never come close to resembling a prince. It is ironic that Princess Diana told her friends that she would marry Prince Charles – and in a type of crazy prediction, she made good on her predictions. She cast Prince Charles in the role of rescuer – her from a broken heart. All divorced children have broken hearts. He was no doubt oblivious to the heavy responsibility he bore of restoring her heart to completeness.

The Writing on the Wall

She reportedly suspected on her Wedding Day that Charles did not love her because his affections had been commandeered by another.  She already knew that Charles cherished a fondness for Camilla Parker Bowles who had been deemed an unsuitable bride for the future King of England.

It was understandable why she would not have called off the wedding at that eleventh hour; that that would have meant incurring the disfavour of the Establishment and the disappointment of her family,  as well as dashing the expectations of the entire nation.

Her youthful tendency to dismiss reality for fantasy won the day. She would have convinced herself that, like all the heroines in the Barbara Cartland novels, her love for Charles would win the day.

There is a saying that “a mind convinced against its will is of the same opinion still.”[Samuel Butler] Prince Charles was over thirty by the time they married – he knew his own mind, and his mind was not for turning. A more realistic adjustment would have been to acknowledge to herself that she could still live a measure of the fairy tale but without the ultimate prize – the love of her prince. This proved to be too much for her. Her prince had ‘deceived’ her and as the years went by, he assumed the likeness of a beast in her eyes.

The Disenchantment

It did not take long after her wedding for red flags to appear. Princess Diana became trapped in a broken dream within the confines of a castle which promised so much more. She developed bulimia and attempted suicide. A glimmer of light began to shine through the cracks of her ‘prison door’ – wherever she went the people gravitated towards her; she in turn began to gravitate towards them and forged and instinctive mission to serve the needy, downhearted.

Even when you do meet your prince, you are not automatically guaranteed a ‘happy ever after’ trajectory. Finding your prince is a significant milestone but sustaining a happy home is even more challenging. It will call for give and take and mutual adaptability.

In Cinderella, the prince saves the protagonist from a life of drudgery and rejection. The transformation occurs at a magical ball. Who can forget the splendour of the 1981 royal wedding! In her eyes, Diana would have had all the makings of a fairy tale. She later acknowledged that at her wedding she was scanning the pews of the church as she walked down the aisle to see if Camilla was there. When it was asked if there was any reason why these two should not be married, she was probably screaming inside, but too afraid to let the scream out. No-one, not her father, mother, sister or brother – would come to her rescue.

Rewriting the Narrative

Princess Diana had to seek to rescue herself. She committed calculated faux pas – the Andrew Norton book, the Martin Bashir interview. She finally let out her inner scream in an audible way so we could all be privy to her pain. Though startled at first, the public loved her even more for her honesty.

Women have become the archetypal heroines, no longer in search of their hero, but seeking to meet their own needs, capable of doing it all and rising to any challenge. It seems that even from an early age, women are leaving men behind in educational achievement, employability and the shouldering of family responsibility.

Many women today no longer beloeve in the fairytale. They are determined to forge their own way in this dangerous world. Women today are viewing men as scrubs (tlc), redundant, only necessary for odd jobs or as an accessory for a social event. Even Destiny’s Child’s defiant lyrics of the song ‘Single Ladies’– “If you like it then you should have put a ring on it…” is tour de force of playful sarcasm. Modern women are now painfully aware “putting a ring on it” is no guarantee of a happy marriage. The tide has turned  and now the group which was once subjugated have become the dictators. Ironically, many strong, independent women are not prepared to settle for a frog, but will have to settle for prolonged singleness instead.

Despite the veneer of self-reliance. Most of these women would like a man to come home to and with whom to build a home or raise a family. They might be justified in concluding that if Princess Diana could not find love with all her assets, what hope is there for us. 

There is now a growing contingency of cynical women who are either the product of divorce or near-divorce. And for so many of the divorcees, divorce was not a swift amputation but just the final step in a long trajectory of indifference or conflict. They no doubt experienced a certain relief that they have managed to wriggle free from a painful trap but not so that they can relish their newfound liberty and make more empowered choices, but so that they will never again allow an apparent prince to come so close as to re-inflict or re-open those old wounds. Love always invovles a risk, no matter how safe your choice may appear. 

Unlike the fairytale, ‘Beauty and the Beast’, Princess Diana was unable to break the curse and transform her ‘beast’ into a prince again. Rather, like Alice in ‘Alice in Wonderland’, she woke up to the reality that her dream was a sham. Her marriage was doomed. The only way she could escape from the curse was to leave the fairytale altogether. She got to keep her palace, and joint custody of her ‘boys’ but it came at a high price. She no longer had the protection that the royal privilege could afford her. She was game for the press and they hounded her to her death. She was never destined to find her ‘prince’ because her story ended too soon.

Had she known this, would she have chosen differently? We are left with the resounding dirge of funereal regret and the sobering reminder that ‘life is not a fairy tale’. Even the best of marriages will have disappointments, temptations but they can still be rewarding and worth fighting for and enduring. In the end, we can only ever transform ourselves and rescue ourselves by loving ourselves the way we deserve to be loved.  

Categories
Fiction Film Review Film Therapy

What ‘Mission Impossible – the Final Reckoning’ can teach us!

Though the action/adventure genre is not my favourite, I would concur with Cruise’s opening remarks that it is best watched on the Big Screen. At the cinema, I found myself mesmerised and on the edge of my seat as I marvelled at the complexity of the stunts – all performed by Cruise himself.

Good entertainment is ultimately judged on whether or not it can transport you into another realm, cause you to suspend disbelief, and escape from the circumstances of your own life until the end when the credits roll. This series achieved that in spades and more.

What surprised me the most was the wisdom dripping from the mouth of Ethan’s best friend, Luther Stickell, who was played by Ving Rhames:

  • “Our lives are not defined by one action. Our lives are the sum of our choices.” This is as liberating a truth as it gets. It holds valuable wisdom for those of us who struggle to recover from a dire loss or massive failure or mistake. Put simply, we are free to chose again, when the opportunity presents itself, and choose differently.
  • American President, Erika Sloane delivers a memorable message to Ethan– “You were always the best of men in the worst of times.” Although we can never perform the daring, physical acts of heroism that Ethan is able to do, this is all that life requires of us. Time and time again life will deliver lemons to our door; only we can choose whether to become bitter sour-pusses, retreat from the challenge in resentful defeat or make glorious lemonade against all odds.

Ethan is not all muscle and machoism. He genuinely cares about his team. This is most evidenced by his devotion to Luther, a close friend and ally in the field. He is a super-hero because he is willing to risk his life to save not just one or a few of those he loves, but the entire world.

The President, played with optimal gravitas and credibility by Angela Bassett, delivers a pivotal message to Ethan,

“Every risk you’ve taken, every comrade you’ve lost in the field, every personal sacrifice you made, has brought this world another sunrise.” He is cast in the role of a Saviour to the world but in the end there are no medals awarded or crowds of admirable devotees in rapturous applause.

Ethan Hunt is the only survivor of the  Impossible Missions Force. To walk alone is never easy – but not only must he stay alive, he must find out who killed his IMF comrades in the field. Survivor guilt may have been a temptation but never an option, nor was the option to skulk away in despair. Throughout the series, Ethan will face many enemies:

  1. The devastating loss of fellow secret agents to murder.
  2. The unexpected betrayal by a rogue agent.
  3. The Abduction of a loved one
  4. The slander of his reputation by false accusation
  5. Terrorist threats
  6. Nuclear bomb threat
  7. Deadly weapon which threatens the fate of the world
  8. Computer virus bent on destroying humanity

The first four instalments pit him against enemies which threaten him personally. The final four shine a spotlight on enemies of humanity. Similarly, life will present each person with a series of challenges. As we overcome one obstacle, the next one will be bigger. This should not surprise or unsettle us. When faced, mighty forces will come to our aid, and we will become wiser, stronger versions of ourselves in the process of resisting and outsmarting our enemies. These are not necessarily human enemies, but the forces and obstacles which would derail or destroy our destiny – whether personal or mutual. It is up to the individual to discover this destiny and identify these inimical forces.   

 The ‘Mission Impossible’ franchise may have left an indelible mark in the annals of celluloid history but more importantly, what is the takeaway for the viewers? 

Entertainment which is not just good but exceptional bridges the world of fantasy and fiction with reality. It is uplifting to be reminded that ‘the impossible’ is truly possible given the right attitude, determination and supporting players. First things first, will you accept your mission?

Only time will tell whether it is truly the end of the series. When it comes to showbusiness, endings are negotiable. A prime example would be Phil Collins who had several ‘final’ tours before the actual swansong tour of his amazing musical career. When something has been so rewarding financially and emotionally to cast and crew, endings are always bittersweet. Not to mention the fact that so many in the audience have grown up with Tom Cruise; as he has aged, so has the character of Ethan Hunt, and so have we. In him we see ourselves reflected back at us – we may be physically beyond our prime but still with so much more to offer to the world.

The ultimate wisdom in life is discerning when the end of a season has come. It will ineluctably give way to the beginning of a new season – a season which carries the potential to be even more rewarding; but first we must close the door on the old.

A common refrain in the film was ‘this message will self-destruct in 5 seconds’. We could all be gone from this earth at lightening speed, but will we leave the world wanting more or glad of our departure? The covert messages we get from ‘Mission Impossible: the Final Reckoning’ have the capacity to linger on within us long after ‘the fat lady’ has sung.

Categories
Article Special Occasions

It’s a family Affair

On International Day of Families, there is still much to celebrate about family life. God gave us a spirit to relate to God who is spirit (John 4:24), a soul through which we can relate to other human beings, and a body in which to spend our time on earth in ways which allow us to interact meaningfully with our physical environment snd those we encounter in it.
The people we relate to first and foremost after we enter this earth at birth, are our relatives or family. Even if we are not related by blood, we become connected by familarity and a sense of duty.

Dysfunctional families
“God gives us free will who to relate with…” We do not choose our families but we can choose our friends. God designed family life to be a blessing – that our parents would be spiritual mentors and examples of the right way to live. They would help to train us to enable us to accomplish our divine destinies. Our first peer relationships are with our siblings. With them we learn vital emotional skills such as empathy, sharing and playing, the practice of forgiveness. In a nutshell, families are meant to shield us from the storms and dangers of life, and provide the love and stability we need to be able to enter adulthood with strength, maturity and the ability to love others.
Family life can go horribly wrong when fear, abuse and trauma originate, turning God’s design on its head. Children are raised with a desire to escape, to curse their families- that which God designed as a blessing, and never to repeat it by having families of their own. The signs and symptoms of dysfunction are:

  • The inability to give or receive love.
  • Rebellion.
  • Lust
  • Insecurity
  • Rejection
  • Bitterness.

Yet, the yearning for family never goes away. If families don’t matter, why is it that the loss of a family member can plunge us into a chasm of grief.

Dysfunction in different Forms

There is a code of conduct, unspoken thought it may be, in each family. In the famous JKennedy clan, it was the need to serve. It was almost competitive so that any member of the family who could not make a contribution in the social and political arena was kept hidden away. Few may be aware that Joseph Kennedy’s first daughter, Rosemary, spent the rest of her life in a private care home after a botched lobotomy to correct her developmental delay. The unspoken message was that you had to excel or you would be left behind. In her 2025 book, ‘I am Maria ‘, Maria Shriver, granddaughter of Joe Kennedy, the ambitious patriarch of the family, shares insights into areas where sharing was forbidden and access denied – she was never allowed into her mother’s bedroom at the end of a dark and ominous hallway. She shared that her family never discussed the brutal assassination of President JFK – a seismic global event which shook not just america, but the entire world.

Another famous family is the house of Windsor. Known by insiders as ‘the firm’, its guiding principle is duty above all else. Its modus operandus is ‘never explain, never complain’. Those who have flouted these unspoken rules have been ousted mercilessly and treated as pariah. Edward VIII who abdicated the throne for the love of his life – the dicorced Wallis Simpson, spent the rest of his life in exile. Princess Diana who exposed the skeletons in the House of windsor’s closet, lost her HRH title and was left in the cold for daring to expose the scam of her fairytale marriage to Prince Charles.

A family that is not founded on the guiding principle of love can never thrive, and will experience calamities and casualties. It is known as the Love chapter and its precepts hold true to this day – “Love is patient, love is kind. It always protects, always trusts, always hopes, always perseveres. Love never fails.” [1 Corinthians 13:4, 7-8]

Social Isolation
We are not designed to be alone. Despite its imperfections, family life still has the potential to achieve the highest good when it comes to human thriving. We all need solid foundations from which to grow into maturity. We all yearn for a historical context to explain why we are as we are. Even at its worse, it gives us something to rebel against and the fuel to chart a different course in our lives. Perhaps the best answer to a flawed family of origin is to have the courage to create your own family – a version where you make up amply for what you were denied. In so doing, you will no doubt discover it too will be subject to flaws. We are living in times when many live alone, and despite multiple modes of communication, many struggle to connect. Not only is there an epidemic of loneliness, but the birth rates are in decline across the globe.

Suicide in families

Social media presents an idealised picture of family life without sharing the intimate details. From an insider’s perspective, the shortcomings are all too obvious though usually hidden behind a veneer of normalcy.

It shatters all illusions to read of a suicide and the impact it has on the survivors. It can be attributed to various causes including:

  • mental dissaray or disorder
  • a desire not to be a burden.
  • a cry for help – gone too far.

Regardless of the reason in each case, it leaves behaind a trail of yearning for what could have been and regret for what was.

The ultimate rejection of one’s family is to yield to suicide ideation and take the permanent exit. sucide can run in families if there is an intergenerational struggle to resolve internal and external conflicts.
In an ideal world, we should be able to go to a trusted family member to share our grievances and struggles knowing we will be heard and comforted. In the real world, it is often distrust not trust which underpins the family dynamics.  For the sake of self-preservation and your own sanity, you may need to distance yourself from your family to facilitate your own healing. You may be the only one who is willing to acknowledge the problem so you will need to lead by example.  There is no need to ghost your family, kill yourself to put an end to your despair. This does not solve the problem but only transfers it to someone else. Also,  the ultimate reason not to kill oneself is to be of service to those closest to you – in the case of most people this would be a family member in need. As long as there is life, there is hope in forgiveness, reconciliation and healing.

References:

[Setting Children Free by Graham and Shirley Powell at ‘The Battle Belongs to the Lord, Brighton 12-15 February 1990]

The Kennedy Curse: The Shocking True Story of America’s First Family by James Patterson

Oprah Podcast, ‘Oprah & Maria Shriver on ?Heartbreak, Healing & Finding Your Way home’- youtube (accessed 15 May, 2025).

Self, ‘Grieving my father’s death left me in physical pain. turn’s out, that’s pretty normal’ by Kathleen Ferraro, April 15, 2025 -https://www.self.com/story/grieving-my-fathers-death-physical-pain#intcid=_self-article-bottom-recirc_edf39b4d-25c3-4026-a475-d7237c2ddc2a_roberta-similarity1 (accessed 14 May, 2025).

Categories
Article Film Therapy Special Occasions

Article: What Bhutan Teaches Us about Happiness

Perhaps it is because we all yearn to know the secret of happiness that this documentary was so mesmerising. Surreal as it may appear, two government agents are tasked with travelling to various parts of the Himalayan Mountains to interview citizens for the happiness census. This data then informs the Gross National Happiness Score.

The agent, Amber Gurung, was the primary focus of the documentary. He did not wreak of misery but the more one discovered about him, the more it became clear that his life left a lot to be desired. Though born in Bhutan, he did not have citizenship. This had a ricochet effect of turning off potential wives when all he really wanted was to settle down and have a family. Amber’s happiness score was 5/10. Ironically, there were those he surveyed who had done just this but still were not happy. Therefore, it was clear that happiness was not guaranteed by a specific outcome. The transgender night club performer wreaked of despair as he desperately wanted to be a woman and treated as such; it seemed as if it was only his mother who validated his identity. The teenage girl, trying to navigate her mother’s alcoholism, proved that it is not the place that makes one happy. She wailed her plight in wondering “why such a sad soul like myself was born in this happy place”. As John Milton wrote so insightfully in Paradise Lost, “the mind is its own place, and in its place, can make a heaven of hell,  a hell of heaven.”

The GNH Index recognises 9 domains of happiness. Each domain is assessed objectively and subjectively:

  • Psychological well-being
  • Health
  • Time use
  • Education
  • Cultural diversity and resilience
  • Good governance
  • Community vitality
  • Ecological diversity and resilience
  • Living standards.

Each domain is treated as of equal value, yet the properties and value of each citizen will naturally vary. This predominantly Buddhist nation is the only on in the world that measures its progress by Gross National Happiness. It may be distinguished from the vast majority of governments in the wo whose focus tends to be on Gross Domestic Product. Perhaps what Bhutan does best is to implicitly acknowledge that we are human beings above human doers. The United States Declaration of Independence underscores the importance of life, liberty and the pursuit of happiness. It begs the question of whether happiness can be attained through frenetic activity. America is widely known for its promotion of ‘the American dream’ which includes the aspiration to achieve wealth and status.

Towards the end of the documentary, we sense a glimmer of hope for Amber – he has been dating a young lady and seems fond of her;  but her dream is to travel to Australia. Amber can’t go with her because he might encounter difficulties getting back into the country. Hopes dashed. Still he is happy with her at least for now. In the end, perhaps this is all happiness ever was and ever can be – a positive state of mind in one’s present reality.
Happiness is not framed in terms of ‘when..’ but ‘in spite of…’It is not something that can be easily encapsulated because it comes and goes like the wind. Ultimately, what Bhutan has to offer, is not the secret of happiness, but the example of slow living which encourages us all to take time to stop and smell the roses – to savour the moments of happiness which life brings before they are gone.

References:

Gross National Happiness, Wikipedia.org (accessed march 20, 2025)
NPR, ‘Goats and Soda: Are you happy? New film follows a Bhutan bureaucrat who asks 148 questions to find out’ by Jonathan Lambert, www.npr.org (accessed March 20, 2025)
*In 2012, 20 March was declared by the UN to be the International Day of Happiness, inspired by the precedent of GNH formulated and followed by the government of Bhutan. Since 2012 the World Happiness Report is published based on the assessment of happiness across 25o countries.

Categories
Article Special Occasions

Finding Love on Valentine’s Day

The quote “love is a many splendored thing” reminds us that love cannot be limited to a specific type or means of expression. Valentine’s Day tends to focus overwhelmingly on romantic love. As a result, many feel out of the loop and outside its scope of relevance.

The Greeks identified  seven different types of love – philia, storge, eros, ludus, philautia, pragma and agape. Yet there is a modern pre-occupation with eros or romance. The Greeks seemed to have a holistic and balanced view of love in relation to all types of human relationships. Is it realistic or desirable for us all to be encouraged to crave one type of love in a quest for fulfilment? Our culture is replete with sad tales of those for whom romance dashed their hopes to pieces. Whilst many recover and go on to forge new romantic alliances, some never do. While some become hopeful romantics, many are content to remain hopeless romantics.

The current state of finding love is far from encouraging. [see YouTube video ‘Why Dating Today is Nearly Impossible’, https://www.youtube.com/watch?v=ezTFYSan6cM (accessed 14 February 2025)]

I was once approached by a young man in a restaurant. He wanted my opinion on the best photo to his online dating profile. Both photos showcased his physical assets in the from of his slender frame and muscular abs without an ounce of fat. He was a surfer. I pointed out to him that his focus on his physical appearance might attract someone who was shallow and only interested in his physique. I shared that from my experience the most important quality to look for in a potential mate is trustworthiness. Indeed, the sine qua non of a successful relationship is whether or not you can trust this person – with your feelings, secrets, money, treasure – with your body and soul! These ‘vital statistics’ cannot be gleaned though an online profile. They require the risk of a face to face encounter, meaningful conversation and spending quality time together. In a modern technological culture which values efficiency, we are often unwilling to invest the time required for such connection. No wonder we feel lonely, isolated and despair of finding love.

Most films of the romantic genre focus solely on falling in love, not staying in love. Yet, it is staying in love that we find the most challenging. In the UK almost 42% of marriages end in divorce. [UK Divorce Rate, https://www.astlepaterson.co.uk/13-facts-about-divorce-uk-divorce-rate/#:~:text=UK%20divorce%20rate%20reveals%20that,the%20prevalence%20of%20marital%20breakdowns.(accessed 14 February, 2025)] So many are despairing in their marriages and once divorce, despair to ever find love again.

Gary Chapman, the author of ‘The Five Love Languages’ series, has observed that real love begins when the falling in love stage is over. He identifies 5 love languages that it is crucial to learn if you want to nurture a strong relationship:

words of affirmation

quality time

physical touch

gifts

acts of service

Each person has a primary love language, and will only feel loved if that language is spoken. Couples often have different love languages and this can result in misunderstandings and miscommunication.

We can all find love on Valentines Day by recognising that we are already loved. So many people already love us in various ways – family , friends and co-workers. We can begin to love ourselves. Our relationship with ourselves is the closest and most enduring relationship we can ever have with another human being. We are with ourselves 24 hours a day, seven days a week. You cannot escape yourself though many try to do this through escapism and addiction. Be kind to yourself and give yourself a break.

Finally, the ultimate love is the love of God. Whereas human love is conditional, God’s love is unconditional. his agape love was willing to send Jesus to die for our sins, to redeem us back to God. God has never and will never give up on humanity – each soul has inestimable value in his eyes as evidenced by the price he was willing to pay to save us from the consequences of our sin which separates us from Him. This Valentine’s day, take heart for love is an infinite well from which we can draw whenever we need it. Love is literally “all around us”!Band ‘Wet Wet Wet, https://www.youtube.com/watch?v=1HFUz1CXGkU (accessed 14 February 2025)]

Categories
Article Special Occasions

New Year, New You!

Every new year comes with great expectations. The platitude ‘Happy New Year!’ and the fireworks which accompany its first utterance as the clock strikes a few seconds after midnight on New Years Day , convey the blissful sense that the new year will be free of hassle, worry and challenge. It doesn’t take many hours or days before our hopes are dashed and we wake up to reality. This would explain why most new year’s resolutions are broken and abandoned before January is over.

A resolution will require as the word suggests, resolve. If written down, it will be preface with the words ‘I resolve to do…’ Should you answer the question common at this time of the year – ‘do you have any new year’s resolutions?’, an answer in the affirmative would mean that you have essentially entered into a contract with yourself. It’s less important that other people know your new year’s resolutions than that you take this contract seriously and understand what it will involve. The primary question to ask ourselves is how can our new year’s resolutions be less daunting?
It is useful to recognise that your new year can start any day of the year it need not be 1 January. So don’t be discouraged when you fall off the bandwagon, just get back up and get going again the next day.

This contract with yourself will need to be renewed again and again especially when your resolve begins to waver.

It is more important to know what steps you need to take to achieve your new year’s resolution than what it is. Simply writing them down on a piece of paper or typing them up on your computer is merely the start of an exciting journey towards self-fulfilment.

Instead of focusing on goals and aspirations why not aim to nurture qualities character traits which will lead you to perceive and therefore act differently. This will automatically lead to different results. As is commonly stated, ‘the definition of insanity is to do the same thing over and over again and expect a different result.’ We need to challenge our beliefs because as arcus Aurelius, Roman Emperor, aptly observed ‘a man’s life is what his thoughts make it.’ We have all experienced the painful let down of realising that we have brought the old version of ourselves into a new year, new job or new relationship. Any renewal must first start from within.
The definitive resolution will ask the question – how will I be this year? The song by Doris Day, ‘Que sera, sera’, states ‘whatever will be, will be, the future is not ours to see…” This was the mother’s response to her daughters’ question – ‘when I was but a little girl, I asked my mother what will I be – will I be pretty, will I be rich?’ The mother’s response ‘whatever will be, will be’ only relates to external events outside our locus of control. We can control what lies within – our thoughts, emotions.
The podcast the daily stoic recommends imitating the philosopher, Seneca, who chose a word for each year to be his source of inspiration or guiding principle. Permit me to offer you three – be ‘resolute, resourceful and resilient.’
In contrast to the ‘Que sera, sera’ song, tell yourself ‘if it’s to be, it’s up to me’. Ultimately, rely on these wise words – “Act as if everything depends on you; pray as if everything depends on God.”

Categories
Article Work & Suicide

Stress: the silent killer of dreams

Symptoms of Stress

When we are stressed, we are tempted to engage in coping mechanisms which seem harmless enough, but which can eventually spiral into bad habits with deleterious effects. For example, smoking, drinking, comfort eating or bingeing. Coping mechanisms may appear positive, but when taken to an extreme, they can take over our lives and we lose agency over our lives e.g. exercising or workaholism. It’s not always obvious that chronic stress may lead to addiction.

It’s a little known fact that heavy reliance on pharmaceutical medication can cause bodily stress. The body’s immune system attempts to eliminate foreign chemicals which it does not recognise. It’s felt as ‘side effects’ – a misnomer because they can be quite damaging to the body, and not at all minor as the term suggests.

We live in a fenetic age where being busy for the sake of being busy is seen as a virtue. The human mind was not designed to be constantly pre-occupied, and the human body to be constantly on the go. Cortisol is not your friend. The release of cortisol in the body was always meant to be short-term to enable us to deal with short-term stressors. In the long-term, when constantly released with no let-up, it can wreak significant damage on the human body and mind.

Sabbath Rest – the perfect panacea

God gave us a gift called the Sabbath. It is an essential component of mental and physical renewal. After working 6 days, on the seventh day, we were designed for rest. Jesus stated that, “the sabbath was made for man, and not man for the Sabbath.” Jesus did allow for exceptions such as if an emergency arose the example being an owner’s need to rescue its animal if it fell into a ditch on the sabbath.

Pro bono

It is not a divine requirement but a divine gift for our benefit. The seventh day is often regarded as the day to complete work not accomplished in the working week. Seven is the biblical number of completion, and the seventh day brings the whole week into balance. It allows us to reflect on the past six days and gain a better perspective of what we need to focus on in the week ahead. It inspires us to refocus our minds on what’s going on inside of us rather than the external demands and activities.

Faith – the antithesis of stress

Observing the Sabbath requires faith – faith that God will provide for us on the Sabbath day just as much as on the previous six days. He did so for the Israelites in the wilderness. They were told not to gather manna and quail on the 7th day, but to gather sufficient for two days on the 6th . For those who lacked faith and disobeyed, the food that was gathered on the Sabbath, was not fit for human consumption so all their energies were wasted.The sixth day is known as the Day of Preparation when we are meant to consciously prepare for the sabbath.

We must have faith that a solution to every problem will be solved  even if we are not pre-occupied with it on the Sabbath. It takes discipline to switch off one’s logical mind on the Sabbath. Proverbs instructs us to, “trust in the Lord with all your heart and lean not unto your own understanding, in all your ways acknowledge Him and He will make your paths straight.” (Proverbs 3:5-6) When we are tempted to worry on the Sabbath, we can meditate on this scripture or make the affirmation ‘I refuse to worry about this problem because I trust God is bringing the answer , and it will arrive in just the nick of time.’

On the Sabbath, the housekeeper must believe that one less day of cleaning will not a dirty house make. There may be an irrational fear that the dust will become overwhelming. The businessman must believe that he is not going to lose out on some amazing business deal which will warrant his attention on the Sabbath.

God set an example for us by creating everything in 6 days and resting on the 7th. This is a pattern which he set for us because He does not grow tired as we do.

The body and mind are linked. Stress may be felt as a persistent feeling of overwhelm, inability to relax or enjoy moments of relaxation; restlessness or insomnia. These behaviours do not make for a good quality of life. People who live in this state for too long may find themselves engaging in suicide ideation. Their minds may reason that the only way of finding peace is to end their lives.

One could be tempted to interpret work as solely efforts which generate an income, and so justify activities such as housework, gardening or sports training on the Sabbath. There is a danger of becoming legalistic and feeling guilty if we don’t observe the Sabbath. The definitive question is whether or not it is being done just for pleasure.  Another relevant question is whether it is time-driven. The Sabbath is a good day to take off your watch or switch off your mobile phone, and let the day unfold in its own way.

If we choose to reuse this gift, and treat it is surplus to requirement, we are the ones who will suffer the consequences. The number of our sick days may well multiply. We will lack the fortitude to go after our dreams. To chase and fulfil a dream, requires faith and much effort. Little by little, stress will steal our strength and time, and before our dreams come to fruition, we could run out of both. We need the faith to rest on the day of rest and trust that God will provide for our every need because “While we wait, God is active.”

Antidotes to stress: did you know that walking barefoot (earthing), birdwatching in nature, group singing and being close to a body of water – all help to lower stress levels?

Categories
Article

Accepting Ourselves – the Key to Mental Health

If God became wearied by your constant requests to be someone else, and he finally gave you the choice to become another human being, who would you choose to become?

The caveat is potentially a deal breaker – you have to become fully that other person – not just pick and choose aspects which were desirable, and hold on to the tolerable bits of yourself. It would mean saying goodbye to all of you even those often overlooked aspects that aren’t too bad. On the flipside, you would have to take on all aspects of this idealised person including the aspects which are not so great – past, present and future. Would you still go ahead and accept God’s offer, or would you instantly repent of your self-dissatisfaction and self-rejection?

You might like your eyes but not your thighs. You may wish you could be a few inches taller or even a different colour. You may br ashamed of your heritage, family background or the vile acts you did in the past.

When you actually get to know another human being, you might love them regardless and choose to hold on to the relationship simply because that person’s value outshines his or her weaknesses and foibles. This is the essence of unconditional love, and is the essence of many significant relationships – parent-child, marriage partners, best friends. You may admire these people but you would never choose to become them because you are all too well aware of their darker sides.

When we idolise another human being and think their life is so perfect that we would want to be in their skin and shoes, it is easy to become disillusioned when the image of perfection begins to crack and you begin to see them as they truly are – flawed and blemished as we all are.

When we are young we are in a frenzied rush to shape and mould ourselves into the image we think is acceptable. Usually we fail to recognise how much we are shaped by popular culture.  As we get older, we tend to become more accepting of ourselves.

On a physical level, by the time we reach puberty, men want bigger muscles and women want bigger breasts. There are superficial changes we choose to make e.g. taking a celebrity hairdo into the hair salon and saying I want my hair to look like that. But what happens when we choose to make changes on the insides of our bodies – changes which might have lasting implications.

We are all alone in an existential sense – we come into this world alone and leave it alone, our thoughts are private even if we choose to share some with others, but it would be impossible to share all of them. Sometimes, we struggle to understand and come to grip with our own thoughts. Those closest to you will never fully understand you. In fact, you will never fully understand yourself. It doesn’t matter how many people love you, if you don’t love yourself, you could still end up living a miserable life.

Although many people choose to be alone, it’s when it’s no longer a choice that it can become problematic.

A major obstacle to self-love is self-reproach often born out of guilt. You may have done something or not done something which led to a negative outcome for you or someone else. You may conclude that you don’t deserve forgiveness, and therefore you reject God’s offer of forgiveness. The good news is that God offers forgiveness even if man doesn’t and that His forgiveness trumps everything.

Another obstacle is comparison. Social media tends to reinforce feelings of self-reproach and inferiority because people post the best of themselves. you might think that by comparison your life sucks. But no-one’s life is ever as perfect as it first appears.

Categories
Article

Death Comes Soon Enough, why rush it?

Introduction

Whilst anyone can attempt suicide, this may become more difficult for those with impaired cognition and physical capacity. Euthanasia may be defined as  medically assisted suicide for those who suffer from incurable conditions and whose suffering is unbearable. It seems compassionate to allow this minority of pitiful folk to end their lives with dignity rather than make some feeble attempt themselves which might not lead to the desired outcome, or involve friends of family members who would then be prosecuted for foul play.

When law makers make such actions permissible, it seems that it will only affect a relative few. Statistics in Canada, the most recent country to enact such a law, saw a 30% rise of cases of euthanasia in 2023 from 2022. The Medical Assistance in Dying (MAID) legislation was introduced in 2016. It seems the flood gates have opened, and with plans to extend the law to allow requests from those with incurable mental illness, they will no doubt extend even further.

In 2001 the Netherlands became the first nation to legalise euthanasia. Since then euthanasia has been spreading across the globe, may be not at the pace of wildfire but with a steady certainty. Belgium was the next country to follow in 2002.

No-one is pointing the finger of blame where it is perhaps most due – the healthcare system. It consumes and demands so much funding from taxpayers and patients, that more cures should be available for those who are suffering. Are patients being led down a garden path towards a cliff from which they have no option but to jump?  Those who have the means to explore alternative health treatments, often improve and find more acceptable way of managing their conditions.

Human suffering is undeniable

Where the medical system fails to give people the remedies they seek, the only thing left to offer is euthanasia. Sometimes, treatments leave people feeling worse not better.

When you live with an intractable illness, it seems as if you struggle and struggle and get nowhere. Chronic pain is very physically and emotionally debilitating. There are pain clinics which can help people to manage chronic pain. Yet, this may not work for everyone and may offer diminishing returns over time.

 

Most of us who suffer greatly, do not opt for suicide. We all need examples of those who endured against great odds, and managed to extract some meaning and fulfilment out of life in the midst of their suffering. The internet also allows us to form connections with those who have the same medical conditions we do, to find out how they are coping, and share how we too are coping.

Life is not a game of winners and losers. We are all winning and losing every day. What works for one may not work for another, but this helps to generate hope in a breakthrough and comfort in knowing we are not alone.

The reality is that any of us can have a moment of utter despair when we think that “enough is enough” and we feel like ending it all. This is not an experience limited to those with incurable physical illnesses.

The ricochet effect

If we could live in someone’s body for 24 hours, we might then be in a position to empathise with their suffering.

The intensity of suffering cannot be denied, but let us look at whether such suffering justifies euthanasia without wishing to minimise the suffering. Suffering cannot be objectively quantified, and it would be unfair to dismiss someone’s suffering as manageable when it has been described as unbearable by the person affected. All we can do is given sound reasons why premature death is not the answer.

The human condition

At some level we all suffer something or the other, and for all of us death brings an end to that suffering whether it be psychological or physical. The more relevant question is why should I have to suffer?

We each stand on the shoulders of ancestors who sacrificed and suffered much to enable us to be born.

A hasty exit will mean that the generations who would have been born through our bodies or influenced by our presence, will not be around to avail themselves of such benefits or will miss out. Even if we have no intention of having children, our lives can be an inspirational example in some way to younger generations. Will we leave them a legacy of having given up, for that is no legacy at all.

When we consider the knock-on effect of our decisions on others, we realise that pain and suffering are not private but a collective experience with collective costs and benefits.

When you think about the energy and hope and money that is invested in each child. Each parent forms an unspoken contact with his or her children – I am doing all this for you so that you will love and respect me, but also one day you will do the same for your own children. No parent wants to see a child voluntarily choose death anymore than end up in prison. What of teachers and mentors who also devote many hours to instilling knowledge and understanding, as well as shaping a person for the better.

By making others complicit in your death, you risk their guilt long after you are gone. Doctors and nurses are forced into contradictory roles. Whereas they are meant to save and enhance lives, they will be approving and enabling death. This god-like role can also be abused. It is understandable that many doctors would decline requests for euthanasia for fear of legal action but also a guilty conscience.

There are also those who are desperate to live but have a terminal disease which will rob them of the future they desire. There are those who die by accident who die prematurely with still so much life to live. Should we not try to hang on to life to honour those who could not. This argument is a bit like trying to address world hunger by always clearing your plate; it means you will never go hungry but doesn’t help the people who are hungry.

Sometimes, treatments leave people feeling worse not better. Where the medical system fails to give people the remedies they seek, the only thing left to offer is euthanasia. It is against all natural human instincts to want to end one’s life. So if someone is so inclined, then it’s a red flag that something is seriously wrong.

When you live with an intractable illness, it seems as if you struggle and struggle and get nowhere.

Case in point

Sanne, from the Netherlands,  was all too well aware of the legacy of pain she would be leaving behind. She suffered from borderline personality disorder, chronic depression and insomnia. She chose self-euthanasia in 2014. It seemed that her dad was being put between a rock and a hard place – sign the medical form in support of his daughter’s decision and to attest to her incurable pain or leave her to her own devices. The latter  would have the potential of a car accident where others are involved and not knowing when, where or how she would choose to take her life.

Conclusion

In my restless, ever curious mind, I figure there will always be something to do, to feel, to think, to imagine, to dream. These are the abilities we have as humans in some measure  or other.

As an empath, I am all too well aware that it is easy to be idealistically theoretical about this complex issue when one is well and healthy. I know not what it feels like to be in the body of someone with advanced dementia or Parkinson’s who is suffering agonising loss of physical abilities or brain co-ordination for the simplest of tasks and dreads how they will end up, and the toll it will take on themselves and their loved ones and care-givers.

I always think the disadvantage of being human is that there is not enough time to learn all the  languages I’m interested in, to follow all the sport, to read all the books and watch all the films which interest me. There are also so many people yet to meet and be inspired by. Just when I think my life is choc-full of obligations to my inner circle, I meet new people and am amazed how much I like them. But the sine qua non which makes all this possible is good health. Impaired health makes us turn inwards, we lose confidence; if the illness continues longer than expected, we may also lose hope. Without hope, it becomes very difficult to muster the will to carry on. Reality often clashes with theories; we must fight for life but recognise that there are times and situations when all that is left is to appeal, offer support and pray.

Sources:

Number of assisted deaths jumped more than 30% in 2022, report says’, https://www.cbc.ca/news/politics/maid-canada-report-2022-1.7009704 (accessed 9 January, 2024)

‘My Death is not my own: the limits of legal euthanasia’, https://www.theguardian.com/news/2018/aug/10/my-death-is-not-my-own-the-limits-of-legal-euthanasia (accessed January, 2004)

Letting You Go, https://www.youtube.com/watch?v=6QJMrEvKwmI (accessed 5 January 2024).

Categories
Article Case studies

Having it all, and still empty: The Case of Jada Pinckett-Smith

This title makes an all-too-common assumption that ‘having it all’ is defined solely in terms of acquisitions of material possessions or status. Pinkett-Smith’s memoirs reveal that from a spiritual perspective she was deficient for most of her life. So, in the truest sense, she never had it all but only gave that false impression. This is not unique to JPS. The journey inward and to God takes a lifetime of discipline and honesty with oneself, god and others. God knows, but still we try to hide from him as Adam and Eve hid in the garden of Eden after they ate of the forbidden fruit.

Popular culture teaches us that once we acquire certain material things, tangible and intangible, we will experience lasting happiness. furthermore, the spiritual quest, is seen as optional and not integral to happiness. JPS is an actor, producer, talk show host and most recently the author of ‘Worthy’ – her personal memoirs. She cried out to the universe – “why am I not happy?” when from the outside looking in, she had every reason to be happy, or so she thought.

 

We fall into certain mental traps:

If I make enough money, it will make me happy

“I don’t care too much for money, ’cause money can’t buy me love.”

The perfect spouse will make me happy.

‘Caught up in the rapture of love’

If I have a family, it will make me happy.

Family Photo

The perfect career will make me happy.

Walk of Fame

Once Pinckett-Smith had started her journey of inner healing, she concluded that it is necessary to “start inwardly from the bottom and build”. She posed the question to herself, “How can I walk in this world, and be okay with myself no matter what?”

The problem is that we fail to realise that we are with ourselves 24/7. Unless you are a Siamese twin, you are not likely to spend every second of every day with another human being. We find the notion of being with ourselves intimidating. Most of the time, when we look into the mirror, we do not like what we see. We avoid ourselves through medication, and submerging ourselves in work, mindless entertainment or in the lives of those who need us. If we truly looked at ourselves, there may be unmet needs or unfulfilled desires that emerge which we haven’t the foggiest how to go about achieving. That is the beauty and mystery of living. We first of all need to acknowledge who we are and what we want or feel God has called us to do. That’s when the journey really begins.

JPS admits that she she lost herself in the heady first flush of excitement when she first started going out with Will Smith, her famous husband. She thought she was cured of her mental health issues when she met him, but they were only suppressed. Indeed, we can never surrender our responsibility for our own well-being to another human being. she is a self-described “high functioning depressive”.

Songs abound in popular culture about the search for happiness. Mary J. Blige crooned “All I really want is to be happy.”. …screamed, “I can’t get no satisfaction!” Charlene mused, “I’ve been to paradise, but I’ve never been to me.”

Categories
Article Case studies

The Power to Change One’s Mind: The Case of George Sanders

Many claim they have no regrets but this assertion begs the question as to whether it’s possible to be human, with the errant tendencies we have, and not experience some degree of regret. This would be like claiming that there was never an basis for saying ‘I’m sorry’ – words we are all disposed to using to get ourselves out of a difficult situation or to find relief from the stain of guilt or shame. Regrets can come in many forms – we can regret what we did, what was done to us, what didn’t happen and the consequences of what we did. Because we are human and fallible, regrets are unavoidable.

George Sanders was an actor best known for his role in films ‘Rebecca’ (1940), ‘All about Eve’(1950) and Ivanhoe’(1952). He won an Oscar for his performance in ‘All about Eve’ which catapulted him to the heights of fame. 

a question worth considering is whether the desire to act masks a desire to suppress or even destroy the self? We tend to heap praise upon those who excel at this artform, yet it may be indicative of a broken self-image. It may seem idealistic and  therapeutic – to be paid to assume the minds of others, though temporarily. It may seem to make living in your own mind, with your own thoughts, more tolerable. but you cannot escape yourself forever; it would be far more effective to do the work of changing one’s own mind.

To be fair, the fact that he had seven psychiatrists, provides ample evidence that he was aware of his need for such inner work through self-analysis. In his memoirs, he described himself as a “professional cad” – an eminently disagreeable person. But a disagreeable person who is not concerned with the impact his behaviour has on others and on his own life, would not take a bold leap into talking therapy in the first place.

Behind the cool, calm and collected veneer was a man in extreme inner turmoil. In his memoirs, David Niven wrote that Sanders had confided in him in 1937 that he would kill himself when he was 65. Born in 1906, he would only have been 31 years at the time.  [https://brothers-ink.com/2016/02/george-sanders-35-year-planned-suicide/#:~:text=He%20was%20found%20dead%20in,worries%20in%20this%20sweet%20cesspool] . Did this deep knowing stem from a fear of getting old and fear of loss of health – identified by Napolean Hill as two of the six primary fears. Was his suicide a self-fulfilling prophecy? Later in life, he would suffered from dementia, declining health including a minor stroke shortly before his death, depression triggered by recurrent losses of love ones – he was faced with the death of his wife, mother and brother within a year, failing investments, and all his four marriages had failed. In the months leading up to his death, he consumed alcohol in excess.

Could it be that when he saw what life was like, he made a pact with death – that unless life improved, he would indeed take his own life? Indeed, life will always supply endless reasons to kill oneself. There will always be challenges, crises and disasters. As trite as it may sound, it is not what happens on the outside that matters, but what happens on the inside. john Milton, the author of ‘Paradise Lost’ wrote, “the mind is its own place, and in itself, can make a heaven of hell, a hell of heaven.”

He wrote in one of his suicide notes – “Dear world, I am leaving because I am bored. I feel I have lived long enough. I am leaving you with your worries in this a sweet cesspool. Good luck.” Apparently he wrote three of them. This was an indication that he was a man who wanted to be heard. But is it really possible to be bored to death? Consultant Psychiatrist, Raj Persaud, would nod in the affirmative as he contends  that boredom may be a pathological condition. He writes, “boredom is more profound that simply a lack of stimulation…The problem is not finding something to do but finding a reason for doing anything at all.”

Dr. Joseph E. Barmack, psychologist an pioneer in human engineering and systems analysis, defined boredom as, “a tendency to revert to sleep due to inadequate motivation to stay awake.”( ‘A Definition of Boredom: A reply to Mr. Berman’, The American Journal of Psychology, Vol. 52, No. 3 (Jul., 1939), pp. 467-471) “A state of boredom is caused principally by a physiological reversion to the sleep level due to inadequate motivation during the operation of a task set”

There are certain personalities who are prone to boredom. The fact that he framed his reason for suicide as boredom suggests that it took a lot to stir his emotions. From the outside looking in, his life seemed anything but boring. In reporting on his death, entertainment Weekly described him as a “a man who had everything…” at least on the surface; yet happiness obviously eluded him.  

Suicide ideation does not have to become a self-fulfilling prophecy. Really motivated people think they are not doing enough. Sanders may have been one of these high achievers whose achievements just never satisfied him. When high fliers and celebrities are lauded for their achievements yet they remain unfulfilled, it can create a cognitive dissonance that becomes hard to resolve. They may tell themselves – ‘Here I’m with everything that most people want, yet I am not happy. what else is there? Perhaps the answer for Sanders would have been to give it all up, and start from scratch. He may have cherished inner hopes and dreams that he did not have the courage to pursue. Fame can stigmatise and pidgeon-hole the famous such that they feel helpless to break free from the cage of public expectation. The fact that Sanders went on a binge-drinking escapade in the months leading up to his suicide reveals the heightened inner conflict  he experienced prior to his demise.  No doubt he toyed with whether or not to go ahead with his suicidal plans. Even at the eleventh hour, just moments before he downed an overdose of Barbituates, he had the power to change his mind. Perhaps, having made a mess of his own life, he could have resolved to live for others, or simply walked away from his fame and its trappings of wealth and status, and started life afresh. His legacy is a sobering reminder that we all have this power. 

Categories
Article Film Therapy

Film Review ‘Fracture’ – Justice Delayed but Not Denied

A very wealthy businessman, Ted Crawford, plans the perfect murder  – to kill his cheating wife. Her love interest happens to be a high-ranking policeman, Lieutenant Rob, also cheating on his spouse. The case against the accused hinges on the murder weapon which cannot be located. The accused ensured it would be impossible  for the forensic team to find it. His wife does not die immediately but is on life support during the duration of the preliminary trial. The bullet lodged in her brain is the only physical evidence which might support the case for the prosecution, but her tenuous condition renders her inoperable.

After the accused successfully moves for his case to be thrown out due to lack of evidence, Lieutenant Rob takes his own life on the way from the court room. He is beside himself with guilt and despair over his lover whose life is hanging in the balance and will now be at the mercy of her cold-blooded husband. Despite his supposed power as a law enforcer, he could do nothing to protect her and protect this disastrous outcome. The slick editing of the film does not do justice to the depth of his grief.

To lose anything of value leads to an undeniable longing for restitution or at the very least  some semblance of justice. The re is no perfect justice in this world. The harm suffered by victims and those closest to them, can never be undone. We can never go back in time to a time before the heinous deed was done. However, justice delayed is not justice denied although it may feel like it. The aggrieved’s gut instincts may tell him otherwise. The prosecuting attorney, Willy Beecham, and the police called to the crime scene knew that Crawford was guilty of the attempted murder of his wife; he made no attempt to hide it but seemed to derive  psychopathic pleasure his dastardly deed.

Had Lieutenant Rob waited just a bit longer, the holes in his defence would have come to light, and the mystery of the missing gun would have finally been solved. Crawford’s statement that “everything has a weak spot” turned out to be ominously prophetic. Double jeopardy was used to exploit the weakness in his defence. In his first trial he was accused of attempted murder; in the second he would be accused of murder and the evidence would be damning.  Justice often takes longer than we anticipate, but it will eventually prevail. 

Categories
Film Therapy

Film Review: ‘The Menu’ – What’s on the menu of your life? You decide!

‘On the Menu’ is a 2022 black comedy starring Ralph Fiennes and Ana Taylor-Joy. It dishes up a labyrinthine plot with no light at the end of the tunnel. However a glimmer of enlightenment emerges – even though death may be on the menu, you can make a different selection. No matter how creatively death is presented, it will still lead to an unpalatable outcome. Much like the course of ‘bread with no bread’ of which most of the guests disapproved, one should leave a restaurant feeling full and satisfied, not empty and disgruntled. All but one of the dinner guests chose death. The sole survivor at the outcome of the film was Margot – the one restaurant owner who fought back by challenging her oppressor, chef Julian. He quoted Martin Luther King, Jr to justify holding his patrons hostage – “Freedom will not be given by the oppressor; it must be demanded. She followed through and demanded hers.

Chef Julian, used mind control to get inside the minds of his specially selected guest patrons. They eventually reached a point where they felt it was useless to fight back. They feared they would lose their lives, yet their very lives were at stake so they literally had nothing to lose.

What unravelled was carnage served up  alongside several courses of nouveau cuisine with a twist. The location was an exotic restaurant located on a remote island. From the start, the staff of Julian, the executive chef, seemed to demonstrate cult-like obedience.

Tyler is Margot’s dinner companion – the sole guest who was not supposed to be there as she was a last-minute replacement to Tyler’s intended companion. This seemed to throw Julian off-script and from then on, he is in defensive mode not quite knowing what to expect from her. all the other guests seem privileged or pretentious; and it is the fear of looking bad or weak in front of the other guests which finally lead to their downfall. It was as if they had all colluded in their own passivity, expecting that at any moment someone would come to save them. But getting the outcomes we want, always requires a fight because it means not going with the flow. 

Tyler covets, not so much the exclusive dining experience or to impress Margot, but to win the approval of chef Julian whom he regards with sycophantic adulation. When he fails to get this approval, he succumbs to the power of suggestion that his life is not worth living and hangs himself. We must always set our own standards; to do otherwise is to risk being gaslit and manipulated for nefarious ends. Oblivious to the fact that he is already destined to die [ “no-one will leave the island alive” – Julian prognosticates], he hastens his death instead of fighting for his life or at the very least savouring his remaining life. This illustrates the ugly and avoidable outcomes of hopelessness. Tyler could have challenged the label placed on him by the chef. For example, he could have conceded that he was a temperamental cook, and he was having an off day as all chefs do. He could have apologised for his disastrous la dish and shrugged it off as an example of how not to cook. Perhaps this would have lightened the atmosphere, and burst the bubble of inhumane frostiness which prevailed. It was clear that Julian’s standards were unreasonably high, hence his own slide into self-destruction.

Life serves us up an array of options, but we never need to choose death.

Categories
Article Case studies

The Walking Wounded: Injured but still Alive

This is an ardent appeal to those suffering the after-effects of a drug – a drug which was supposed to heal but ended up harming beyond any worse nightmare. Apart from and as a result of all your physical distress, you may be plagued with thoughts of suicide. This article seeks to offer you a lifeline of hope, without wishing to minimise in any way the breadth and depth of your suffering. 

The drug you took may not have been fatal in the true sense of the word, but may be fatal to the normal functioning of the body, or to the lifestyle which you previously enjoyed. Whether it was administered by your own hand or by the hand of a trusted ally or agency, you have been left with an enduring regret. You may still be coming to terms with the mirage which led to your life-changing choice, for at the time it may not have appeared as a game of Russian roulette but as a necessary and life-saving therapeutic.

The profound regret which follows from being a party to your own injury or someone else’s such as the child entrusted to you by God or the parent who was classed as vulnerable, cannot be adequately put into words. No vaccine injury compensation programme or endless expressions of sympathy can restore to you the health you once enjoyed or the loved one who was so tragically taken from this earth.

Why did no-one warn me?

There were thousands sounding alarm bells but they were silenced on social media, made fun of and alienated in the public square. If covid-19 were purely about safeguarding the public health, why would vaccine adverse reactions not be announced in the mainstream media, why would doctors and scientists of expertise and renown who are of contrary opinions, not be granted a platform on mainstream media, and why were mandates pushed even though this is an experimental drug  only approved for emergency use because the other known treatments were suppressed and pilloried as ineffective. The mainstream media, which most have come to trust, were silent on the risks and potential harm of the vaccines, not manufactured like traditional vaccines (but no jab is 100% safe and effective) , but with a ground-breaking MRNA technology which interferes with the genome.

https://www.brighteon.com/b00859e8-67a4-40b7-8625-9d5e9de040c3

From now on, we must seek to educate ourselves beyond the mainstream media.

A woman urged to take the flu shot, under the impression it was safe and effective, developed MS. You can read her story below:

https://www.dailymail.co.uk/health/article-5205097/Mother-34-claims-flu-vaccine-destroyed-life.html

Though you may not be killed outright, as is the case with countless millions(just because no-one shared their stories doesn’t mean they didn’t happen), you might recover but still suffer permanent damage which means your life may never be the same again.

What if I don’t recover?

These doubts can fuel hopelessness. You are not alone. They are millions like you across the globe. One website which supports those injured by the famous shot fired all over the world with a tally of global wounded is react19.org.

As far as reporting goes, there have 28,000 deaths in the USA alone; 3.3. million adverse reactions including deaths on the WHO website – Vigiaccess. These are estimated to be a mere 1% of actual adverse reactions, 99% which don’t get reported. The system is mired in complexity, and many health professionals, sorry to say, don’t even know it exists. This serves to underscore the myth that adverse reactions are rare.

Since 1988, more than 18, 463 petitions have been filed with the vaccine court. More than 11, 000 have been dismissed – almost three quarters. That doesn’t mean that their injuries were not valid; it simply means that they did not meet the high standard of proof necessary to receive compensation.  But the sobering reality is that no amount of compensation can give you back the precious gift of health which was so cruelly stolen from you.

To add insult to injury, the very people who were trusted with your health and well-being may be reluctant to believe your adverse reactions if they don’t square with what they have been taught. Many doctors suffer from cognitive dissonance and refuse to link your symptoms to the ‘vaccines’ they have been brainwashed to believe are above criticism. But you know your body best of all, so don’t be gas lit into thinking you have simply lost your mind.

“I can’t stand this anymore!?”

What is there to live for?

Although death might seem preferable to your suffering, there is a reason you did not die when so many others have. You and other vaccine sufferers can be a mutual source of support. There is hope as many honourable doctors are trying to find remedies to palliate the suffering of their patients and others with the myriad of troubling symptoms.

The bodies of so many people across the world have rebelled; the adverse reactions are the body’s way of rejecting the harmful ingredients you may have allowed into your body through fear. Sometimes are bodies are wiser than our minds. Our minds can be intimidated, brainwashed and gaslit. But the body cannot be fooled.

However, your mind as befuddled by fatigue, brain fog and chemical misfiring, as it may be, still has a valuable role to play in your recovery. You must seek to override the body by keep telling it how wonderful it is, and to breathe, to move, to relax, and be strong enough to survive. Take it one day at a time – one minute at a time. The world, in the form of your field of influence no matter how small or great, needs to hear your story. How can there be any hope of change for yourself, or for the world at large, if you succumb to the lie that you don’t matter.

Here’s the testimony of how one vaccine-injured lady is surviving:

https://www.brighteon.com/b303a1fb-36bf-4f27-aafd-f70d94895442

It may seem as if life presents you with no other option but to hobble through the rest of your life. Though none of us know what the rest of our lives will bring, we can determine to keep going. If you can run, run; if you can walk, walk; if you can crawl, crawl…It’s not the pace but the forward movement that counts, for while you are moving, help is surely on the way from a source you may never have anticipated. 

Categories
Bibliotherapy

Thought for the Week

There are two days in every week about which we should not worry, two days which should be kept free from fear and apprehension. One of these days is Yesterday with all its mistakes and cares, its faults and blunders, its aches and pains. Yesterday has passed forever beyond our control. All the money in the world cannot bring back Yesterday. We cannot undo a single act we performed; we cannot erase a single word we said. Yesterday is gone forever. The other day we should not worry about is Tomorrow with all its possible adversities, its burdens, its large promise and its poor performance. Tomorrow is also beyond our immediate control. Tomorrow’s sun will rise either in splendor or behind a mask of clouds, but it will rise. Until it does, we have no stake in Tomorrow, for it is yet to be born. This leaves only one day, Today. Any person can fight the battle of just one day. It is when you and I add the burdens of these two awful eternities, Yesterday and Tomorrow, that we break down. It is not the experience of Today that drives a person mad, it is the remorse or bitterness of something which happened Yesterday, and the dread of what Tomorrow may bring. Let us therefore live but one day at a time. Sometimes it’s hard but with a little bit of willing, we can do it.

[Author Unknown]

Categories
Article Film Therapy

Film Review – The Timely Takeaway from ‘Groundhog Day’

Groundhog Day is an old, Dutch Pennsylvanian tradition which is observed every year on 2 February. A specially chosen groundhog dubbed ”Puxatawney Phil’ is used to predict whether there will be an early Spring or there will be six more weeks of winter. There is a special ceremony in the town of Puxatawney whereby this groundhog is observed as it peaks out of its hibernatory burrow. If it casts a shadow because the skies are sunny, that means there will be six more weeks of winter. 

The main character, Phil,  is bored with his life. He sees his work assignment – having to cover the ‘Groundhog Day’ event in Puxatawney – as beneath him and can’t wait to finish his journalistic piece and return home. The snow prevents this and, to make matters worse, he finds himself in a time warp where each day is re-enacted in the same way.

This film explores the tyranny of time. At first, Phil is frustrated with his sense of stagnation. He explores the dark side of his actions knowing that they carry no consequences beyond a 24-hour period by overeating, seeking premature intimacy with women he fancies and attempting suicide.

But, the question arises – no matter how much a drag our lives seem to be, should we not be seeking to redeem time rather than to end it? This is what Bill Murray’s character in Groundhog Day does with a transformational effect. It’s only when he experiences a sea-change in his attitude and starts to use his 24-hour units of time to do maximum good that his life begins to change for the better. Although he is still stuck in a time warp, his quality of life improves and in turn, he enhances the quality of life of those around him.

Most of us do not appreciate just how much latitude we possess to change our lives for the better until a life-changing event occurs which makes us value time more. Dr. Ros Taylor MBE, former Director of the Hospice of St. Francis in Hertfordshire, UK, recalls that in her more than 26 years of working in end-of-life care, she has never known any patient  to take his or her life. On the contrary, what has more likely happened is that upon receiving a terminal diagnosis, their perception of time changes. All of a sudden, time, which seemed as if it would go on forever, becomes more precious because it is now viewed as a limited resource.

Phil, on the other hand, is driven to suicide because his own mind sees his time warp as an endless affliction of repeating the same day over and over again. Perhaps it would be helpful if we begin to view our lives as the terminal disease with a limited prognosis – we will not be here forever although it may often feel that way.  

How can we apply this wisdom to those without a prognosis of imminent death? Each day may be viewed as a whole life in itself, at the end of which there is sleep which may be likened to death. The film ‘Groundhog Day’ explores this theme of the perception of time. The main character is trapped in a time warp whereby each day he wakes up to the same events happening over and over again. He seems destined to an eternity of frustration, but manages to break the spell after he figures out that each day gets better once his attitude towards those events changes for the better. A key change is learning to live with others in mind. He begins to reconnect with his community.

If you feel you have been condemned to repeating the same day over and over again [Covid Lockdowns are a good analogy], then you can take heart from the resolution of the film. The arc occurs when Phil begins to stamp his own unique brand of selflessness on each day, thereby rendering each day special in its own right. Before this awakening, Phil is insufferable and merely tolerates his fellow human beings whom he treats, for the most part with cynicism and contempt.

One morning, as if by magic, the spell is broken and Phil is returned to real time. This is the realm we inhabit. So what can we take away from this temporary suspension of reality? The valuable takeaway is that if we can learn to live with the things we find annoying and irksome – in Phil’s case, the repetition of his least favourite day of the year, then we will not be in the least phased by the challenges life may present us in the future.

 

Categories
Film Therapy

Film Review – Walking in the Shoes of the ‘Forgotten Man’

How can a classic comedy such as ‘My Man Godfrey’ provide insight into suicide? From the beginning of the film, William Powell’s character, is located at the city dump but is much in demand as a forgotten man. Two socialite sisters, Cornelia and Irene Bullock, pounce upon him in their quest to win first prize on the scavenger hunt – all they need to do is produce a forgotten man. From the beginning, he is regarded as a mere object to be used in the pursuance of their convenience and pleasure. But Godfrey still has enough pride to reject Cornelia’s offer of money in exchange for him agreeing to be her scavenger’s find. He agrees to accompany Irene to the Waldorf Ritz hotel where this charitable event is taking place because she shows a tad more grace and humility. Out of nowhere he is then given a life-changing opportunity – she offers him a job to be a butler to the family.

In the past Godfrey suffers a heartbreak which obviously unhinges him to the point that he finds himself down and out. But instead of retreating inwards into his despair, he looks around him and sees that his fellow homeless people are in good spirits despite their poverty and destitution. From that point onwards, he resolves to help them in their plight. The focus is no longer on him but others, and as his vision enlarges, so too do his opportunities. Thus, as a subtext, this is a film about suicide averted.

Because Godfrey begins to live his life with purpose, it becomes meaningful to him as well as others. He is considerate of the wellbeing of others whilst being politely honest. The comic elements in the film are provided by the dysfunctionality of the Bullock family whose imagined problems seem to stem from the fact that they have no true purpose in living other than overspending and socialising for their own vain amusement. The only sensible member seems to be the head of the household, Alexander Bullock who is obviously jaded by their tiresome antics and theatrics.

Irene falls in love with Godfrey who manages to resist her inappropriate advances. She then feigns a desire to die in a futile attempt to gain his sympathy. She bemoans her lot – “life is but an empty bubble.” Yet, on the face of it, her life is full – of material possessions, people, and social activities. Yet, her soul by contrast, is impoverished.

We must resist the notion that gaining more stuff  equates to ‘la dolce vita’. As Jesus aptly stated, “a man’s life does not consist in the abundance of his possessions.” Just because the world regards you as  ‘forgotten’ simply because you are ranked amongst the ‘have nots’ or ‘nobodies’ does not mean your life lacks significance. You must seek to be significant to someone or a cause worth living for. By the end of the film, Godfrey has established himself as a philanthropist  who uses his winnings on the stock market to help his homeless comrades. Though formerly rejected in love, he is now regarded as a worthy catch. 

Categories
Article Case studies

Princess Diana: Shattering the Fairytale Image

She wanted to be the ‘Queen of people’s hearts’ even though she instinctively knew she would never be the future King of England’s queen. Swept off her feet by Prince Charles, she had a fairy tale wedding in 1981 watched by an admiring world. Over the course of 11 years the façade slowly crumbled until the couple divorced in 1992. The truth which emerged was stranger than fiction.

During the course of her marriage, she attempted suicide five times, and her childhood bulimia nervosa flared up. In her role as patron of one of her charities, She described bulimia as “a shameful friend”. She further explained, “By focusing their energies on controlling their bodies, they [those who suffer with Bulimia] have found a refuge from having to face the more painful issues at the centre of their lives.”

We may wonder how it could be that someone who seemed to have so much going for her could have been so depressed that she would resort to such self-harm. We must be weary of looking at the external components of a life for clues of suicidality. It’s the internal struggle which is so often hidden behind a smile or normal everyday life, that proves decisive.

Diana longed to be accepted into Charles heart and life much more than into the royal family. She was the product of parents who had themselves divorced leaving her feeling abandoned by her mother who left the family home when Diana was only six. Deep down, she would have longed for a happy marriage herself not wishing to experience yet again the emotional pain of  divorce nor subject her children to such a damaging rift. We can only imagine how devastating it would have felt when the Queen insisted that  she and Prince Charles seek a divorce. The Queen’s hands were tied after the shambolic tour when the couple’s mutual antipathy could no longer be hidden behind a veneer of civility.  

But despite her beauty, wit and charm, her love for her husband was unrequited from day 1 of their marriage. Worse still, his affections were divided. As she confessed to the journalist, Martin Bashir, in the famous Panorama interview, there were “three of us in this marriage”. Her husband seemed to prefer the company of Camilla Parker Bowles, and so Diana found herself isolated in the chambers of Buckingham Palace as a young bride. The initial spark of romantic euphoria quicky waned, and the couple quickly realised they had little in common.

Diana may well have wondered what was wrong with her, she may have thought herself unlovable or defective. Author and psychiatrist, Dr Dennis Friedman, said she never really felt loved enough and so it would have been difficult to love herself. It was the growing adulation of the crowds which thronged to meet and see her on official engagements which helped to shore up her self-confidence, and compensate for her sense of failure and unworthiness.

It is always dangerous to base your self-esteem on another person’s assessment of you. This bestows too much power in their hands to either build you up or break you down. Diana found herself trapped in an illusion on a grandiose scale. To the adoring public, it was felt for many years that she lived a charmed existence and that all was well behind the walls of Buckingham palace where she and Charles resided. She carried the stress of maintaining this façade because it was expected of her to ‘keep calm and carry on’ – the motto of the British stiff upper lip mentality which is perfectly embodied in the British royal family. She was therefore having to live simultaneously in two realities – the first a crushing disappointment with the fairytale she had expected; the second- to keep up appearances in order to preserve her husband’s image, and not bring scandal upon her famous and ever-so-respectable in-laws.

When the media first announced Lady Di’s engagement to Prince Charles, she was quickly labelled as ‘shy Di’. Remarkably over the course of fifteen years, she became known for her easy-going and compassionate way of engaging with the public during her public engagements.

She became the most photographed woman in the world, thereby securing a place in the hearts of millions worldwide. Unbeknownst to her and all those who outlived her, she only had a relatively short life in which to leave such a long-lasting impression. Had this life been cut short by suicide, her legacy would have been tarnished by an even more tragic ending. Those whose lives she influenced for the better, would not have benefitted from her empathic, re-assuring presence, her positive affirmation and her activism on behalf of the suffering and needy.

Fairytales run the risk of leaving us captive to unrealistic expectations. Rather than longing for a romantic and idealised picture of life, we must seek to embrace and make the most of the life we experience  moment to moment. For Diana those moments ran out on that fateful day in a Paris tunnel on 31 August 1997.

Although her suicide bids may only have been cries for help, the premature suddenness and tragedy of her eventual death, reminds us that the time we have left is precious and that there is no need to long for death when death often comes knocking sooner than we imagine. 

*Updated 0n 29 August 2025.

Categories
Anniversaries Article

9-11: The Silver Linings of Hope from this Global Tragedy

Countless lives were lost during the 11 September 2001 tragedy. The 25th anniversary memorial was marked on 11 September 2026. The raw emotions and harrowing memories are revisited on this solemn occasion. Video footage of that dreadful day are replayed, and survivor testimonies shared again or for the first time. 2, 977 innocent people lost their lives that day. This figure does not include  those permanently injured or who later developed illnesses such as rescue workers who worked tirelessly in toxic debris without any PPE.  The aftereffects are still being experienced by so many in terms of mental anguish, grief and physical health diagnoses.

Flashbacks

I remember returning home, switching on the TV and at first forming the impression that a new disaster film was being promoted. Then I realised that this was a live horror show unfolding before my eyes.

We later learned that many desperate people trapped in the Twin Towers were trying to make calls to their loves ones. Some of them knew their fate was sealed, and they gasped their last, difficult goodbyes. Similarly, many of their loved ones were trying to reach them to no avail.

Some were face with the worst of all Hobsob’s choice – to stay, suffocate or burn to death, or jump from the upper floors. Both would require an unimaginable degree of suffering

Testimonies

Below are some first hand accounts based on 9/11 Memorial & Museum Oral History Transcript. 

First Responder

Adrianne Walsh described some harrowing scenes – “six inches of dust on the ground.” He went on to recall “a 100 feet ” cloud of dust “like  a tornado hurtling at me.” This was building 1 (the North Tower) descending with terrifying speed and devastation.

Survivors

Frank Razzano was staying at the Marriot hotel, nestled between the twin towers. He recalled hearing a huge explosion – “the building shook as if you were in an earthquake…it was as if  a curtain of concrete and steel came falling down. I could feel the building breaking up around me…I said to myself, ‘these are the last few moments of my life.'” Fortunately, his life was spared.

Another survivor, Dianne DeFontes, was able to be evacuated soon after he plane hit the North Tower. It was not a straightforward escape. she explained, “when the plane had hit the building, it buckled all the frameworks from the doors, and nobody could open them…one of the scariest things was when…water started coming down the stairs like a waterfall.”She recalled the fearful sound of the other building coming down  as a tremendous roar accompanied by the intense shaking of the stairway.

Grieving Families

Overwhelming grief

 

A family member whose sister died on the American Airlines flight which crashed into the World Trade Centre, described the long-term trauma suffered by his family. He relayed that, “Dad, who is quite stoic, doesn’t really say a whole lot, one day told us that he cries himself to sleep. Even t this day, he just keeps staying up watching TV, hoping somehow that you [Betty]will reappear. And we’re all still waiting for that phone call from you to tell us that you’re okay. We just miss you a whole lot.”

This chilling testimonies show those who were desperate to stay alive, but didn’t make it. Others survived against many odds and recognised that they were given a second chance. Others mourned and continue to mourn the loss of loved ones. These lives were taken against their will through the malevolent acts of strangers. 

The will to live is a natural, human instinct. The overriding of this will is a signal that something has gone wrong. The exception to this was clearly in evidence on 9/11 when passengers on United Flight 93 took the decision to resist the terrorists before they rammed yet another plane into another building – most probably the US Capitol or the White House. They knew they were not likely to survive this last stand. Nevertheless, this was not a suicide mission. It was a case of  using the final moments of life for the greater good, to prevent more tragedies and dying well.

How we choose to live and die leaves a lasting impact on others. We live not for ourselves but for others; we are literally, in this together.  The rescue workers choose to sacrifice their lives for the greater good. By contrast, the terrorist chose to sacrifice their lives for the greater evil. 

A Life on Purpose & of Purpose

You were created to play a pivotal role in some way on this earth. Living is an act of faith because we can never know for sure what effect we are having whilst we are still alive. 

You were created to be a blessing not a burden. You were created to be a solution to someone’s problem. You were created to lend your innate talents to a situation where they are needed. 

Perhaps you could encourage someone today with a smile,kind words or actions.

Perhaps you could volunteer to help someone have a better day e.g. do the shopping, cooking or babysitting. 

We can all do something, but if we are dead, we can do nothing. A divine principle which never fails is that “whatever a man sows, that will he also reap”. [Galatians 6:7].

Staying alive is the gateway to a better life – a life where you think less about yourself and more about others. 

 

 

Categories
Article

The Road to Nowhere by Arthur Berry

It seems a reasonable supposition

On the face of it

A sensible conclusion

Given a certain attitude of mind

But,

The problem divides as one examines it

Into what one would imagine

Might become another proposition entirely

It’s all a matter of degree really

That is,

When you boil it down

To its essentials

In fact

It’s always the same problem

A constantly changing equation

that subdivided into secondary categories

That in themselves seem

Rapidly to change

And to defy definitive calculations

As though

The mind could not hold it

In centre for long enough

To reach a decision 

One way or the other.

The question could not be answered

Anyway. So why ask it?

I think the trouble is

You have not got enough to occupy your mind.

You want to watch out

You’ll end up in queer street

It isn’t worth it

Believe me I know. 

 

Categories
Article Paradigm Shift

My Thoughts are Not Me!

Every failed suicide attempt is not just a cry for help, but an opportunity for the suicidal individual to reconsider the value and purpose of their lives.

Suicidal ideation is like a thought process on repeat. It may be a bad habit that needs the intervention of more positive planning for a hopeful future. Bad habits may be hard to break but are worth the effort. Having plans for the future means that there is a chance that the most exciting thing that has happened to you is no longer in the past. Suddenly the future holds mystery and intrigue and you can’t wait to see what’s around the corner.

If we could learn to ride out uncomfortable feelings, then we would cope so much better with the bad habits which are unhelpful coping mechanisms. Although these bad habits may help you to cope in the short term such as smoking, drinking, over-spending, they will end up being harmful in the long-term.

It could be that suicidal ideation is a technical word for over-thinking. It gives suicidal persons a temporary sense of relief by releasing the pressure valve in their minds. They have told themselves that one day soon they will end the inner turmoil, perpetual anxiety or apathy.

Their thoughts may be sudden and intermittent or constant – it may drive them to the point where making a plan of action is what diffuses the distress of it all. 

If you are planning your own suicide in the future, chances are you are not convinced that this is the only solution to your angst. You are secretly hoping that another solution will present itself. This is good because life is far too precious to throw away on a whim. 

Do you realise that there is someone out there who would  love to trade places with you? They might regard your problems as easily resolvable. You have something they would love to have. 

Perhaps it is not your life that is the problem, but the way you are approaching it or thinking about it. You may simply have become addicted to a certain pattern of thinking. If you change your thinking – one thought at a time, you can change your life.